According to Ayurveda, Shirodhara deeply relaxes the nervous system, lowers metabolism, integrates brain function and creates brain wave coherence and an alpha state. When the brain is under stress, cerebral …
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Lifestyle MassageBenefits of massage therapy
Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now …
Lifestyle YogaImportance of Yoga in Daily Life
Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its …